New Minded Hypnotherapy, Allestree, Derby

Calm Your Mind. Live Fully. Hypnotherapy in Derby & Derbyshire.

Your anxiety doesn’t have to be louder than your life.

I am a Solution-Focused Hypnotherapist in Derby, helping busy mums and teenagers in Derby and the surrounding areas who are struggling with stress, anxiety, overwhelm, and overthinking to feel calmer, more in control, and able to cope again.

Whether you are dealing with ongoing anxiety, exam stress, low confidence, or sleep difficulties, my sessions are designed to help you move forward in a practical and supportive way.

Solution-Focused Hypnotherapy in Derby

My approach uses Solution-Focused Hypnotherapy, a modern, evidence-based therapy combining talking therapy and guided relaxation.

It is designed to help you reduce anxiety, calm the nervous system, and create positive change without needing to dwell on the past.

Sessions are collaborative, structured, and focused on solutions. You remain in control at all times.

I regularly support clients in Derby who are experiencing:

  • Anxiety and stress
  • Overthinking and constant worry
  • Exam stress and performance anxiety (teenagers)
  • Sleep difficulties linked to anxiety
  • Low confidence and self-doubt
  • Feeling overwhelmed by daily life pressures

For Mums and Teenagers in Derby

I specialise in supporting:

  • Busy mums in Derby feeling overwhelmed, exhausted, or constantly “on edge”
  • Teenagers in Derby struggling with exam stress, school pressure, or anxiety

My aim is to help you feel calmer, more grounded, and more confident in daily life.

From Anxiety to Calm – Real Change

Clients often move from:

Anxiety → calmness
Overthinking → quieter, more manageable thoughts
Constant worry → ease and reassurance
Feeling on edge → feeling settled and safe
Overwhelm → clarity and focus
Poor sleep → deeper, more restful sleep
Self-doubt → confidence and self-trust

What to Expect from Hypnotherapy in Derby

Hypnosis is a deeply relaxing state, similar to daydreaming, where the mind becomes more receptive to positive change. You remain fully aware and in control at all times.

This process helps the brain move out of “survival mode” and into a calmer, more balanced state, which is especially helpful for anxiety, stress, and overwhelm.

Sessions are always tailored to you, your goals, and your pace. We do not focus on reliving the past, instead we focus on the future you want to create.

6-Week Solution-Focused Hypnotherapy Programme (Derby)

I also offer a structured 6-week programme in Derby designed to help you:

  • Understand how your mind and anxiety work
  • Reduce stress and overthinking
  • Build confidence and emotional resilience
  • Feel calmer and more in control of daily life

Hypnotherapy in Derby – A Calmer Way Forward

If you are looking for hypnotherapy in Derby for anxiety, stress, or overwhelm, I provide a calm, confidential space where you can begin to feel more like yourself again.

What makes this approach different is its forward-looking and empowering nature. Sessions are tailored to you, your goals, and your pace. Rather than revisiting difficult experiences, we focus on building the future you want – calmly, safely, and effectively.

If you’re ready to feel more in control, more resilient, and more hopeful about the future, Solution Focused Hypnotherapy offers a supportive and proven way forward. Booking an appointment could be the first step toward lasting, positive change.

Book a 15 minute Discovery Call

Professional Associations :

AfSFH logo NCH logo

Testimonials :

Anxiety

Anj was helping me with anxiety, mainly related to food and nausea. After just a couple of sessions I was feeling much more able to manage my stress, reminding myself of the strategies Anj had given me. The timing of the therapy could not have been better as I can face my very recent diagnosis of early-stage cancer in a way I would never have believed possible. I take one day at a time, focusing on the positives, while managing the difficult bits calmly. Thank you Anj
New Minded Hypnotherapy
5
2025-11-16T15:56:06+00:00
Anj was helping me with anxiety, mainly related to food and nausea. After just a couple of sessions I was feeling much more able to manage my stress, reminding myself of the strategies Anj had given me. The timing of the therapy could not have been better as I can face my very recent diagnosis of early-stage cancer in a way I would never have believed possible. I take one day at a time, focusing on the positives, while managing the difficult bits calmly. Thank you Anj

Social Situations

I was a bit nervous on my first visit, not knowing how things were going to be. I shouldn't have worried as you put me at my ease straight away. We chatted about my problem and you then put me through a very relaxing session. Afterwards you sent me a recording to listen to at bedtime to relax and help with my confidence. I have to say over 4 sessions and listening to the recording really helped with my problem. You were very professional and friendly and with your help I have really turned the problem on it's head and... Read All
New Minded Hypnotherapy
5
2025-11-16T15:57:09+00:00
I was a bit nervous on my first visit, not knowing how things were going to be. I shouldn't have worried as you put me at my ease straight away. We chatted about my problem and you then put me through a very relaxing session. Afterwards you sent me a recording to listen to at bedtime to relax and help with my confidence. I have to say over 4 sessions and listening to the recording really helped with my problem. You were very professional and friendly and with your help I have really turned the problem on it's head and I am much better at handling all social situations. I am so happy I decided to seek help and your sessions have been just what I needed. Thank you, I appreciate everything you did. Love x

Anxiety

I went to Angela for my anxiety and I wasn’t convinced it would just “go away”. I honesty don’t know how she did it, but I feel like my brain has been rewired. I keep surprising myself because I don’t feel anxious, stressed or overwhelmed about situations, where I would have before and it is such an amazing surprise. I have managed to wean myself off my medication as a result of the sessions, which has been an added bonus.
New Minded Hypnotherapy
5
2025-11-16T15:57:44+00:00
I went to Angela for my anxiety and I wasn’t convinced it would just “go away”. I honesty don’t know how she did it, but I feel like my brain has been rewired. I keep surprising myself because I don’t feel anxious, stressed or overwhelmed about situations, where I would have before and it is such an amazing surprise. I have managed to wean myself off my medication as a result of the sessions, which has been an added bonus.

Stress

I went to hypnotherapy with Anj to help with my overall stress levels and I was surprised by how much it helped. After just a few sessions, I felt noticeably calmer and more relaxed. Anj was incredibly supportive, friendly, and professional. Anj took the time to make sure I felt comfortable, listened to, and safe throughout the process. It was a really positive experience and I would definitely return to Anj for further support in the future.
New Minded Hypnotherapy
5
2025-11-16T15:58:15+00:00
I went to hypnotherapy with Anj to help with my overall stress levels and I was surprised by how much it helped. After just a few sessions, I felt noticeably calmer and more relaxed. Anj was incredibly supportive, friendly, and professional. Anj took the time to make sure I felt comfortable, listened to, and safe throughout the process. It was a really positive experience and I would definitely return to Anj for further support in the future.

Stress and Anxiety

Working with Angela has been life-changing. During a high-conflict divorce, my stress and anxiety were at their peak, but our sessions helped me find calm and clarity. My sleep has improved massively, and I feel more confident in myself and in the decisions I make. It’s like I can take a step back, quiet the ‘chimp’ in my brain, and let my subconscious do its thing. The difference in my day-to-day life has been incredible, and I can’t thank Angela enough for the support and guidance throughout this journey. Thank you Anj
New Minded Hypnotherapy
5
2025-11-16T15:59:04+00:00
Working with Angela has been life-changing. During a high-conflict divorce, my stress and anxiety were at their peak, but our sessions helped me find calm and clarity. My sleep has improved massively, and I feel more confident in myself and in the decisions I make. It’s like I can take a step back, quiet the ‘chimp’ in my brain, and let my subconscious do its thing. The difference in my day-to-day life has been incredible, and I can’t thank Angela enough for the support and guidance throughout this journey. Thank you Anj

Emetophobia

I’ve been doing hypnotherapy with Anj for a few months now for my emetaphobia, and she has helped me so much. I’m doing things now that I never thought I’d be able to again, and I all round feel much happier and more positive. She’s very understanding and makes me feel completely at ease. I’m very happy with my progress and would definitely recommend Anj!!
New Minded Hypnotherapy
5
2026-07-27T17:58:01+01:00
I’ve been doing hypnotherapy with Anj for a few months now for my emetaphobia, and she has helped me so much. I’m doing things now that I never thought I’d be able to again, and I all round feel much happier and more positive. She’s very understanding and makes me feel completely at ease. I’m very happy with my progress and would definitely recommend Anj!!

Deep Relaxation

I had an excellent session with Angela this morning. The deep relaxation was exactly what i needed to destress and refocus on what matters. Really lovely space, very welcoming and comfortable. I highly recommend.
New Minded Hypnotherapy
5
2026-07-27T18:01:34+01:00
I had an excellent session with Angela this morning. The deep relaxation was exactly what i needed to destress and refocus on what matters. Really lovely space, very welcoming and comfortable. I highly recommend.

Positive support

I cannot really put into words how my hypnotherapy sessions have helped me. From my first session, Anj's warmth and kindness put me at ease and I felt comfortable from the start. She is incredibly patient and genuine. Anj really cares for her clients and wants to help you overcome your challenges without any judgement. The changes I've noticed since starting these sessions have been so positive and appointment day is without doubt, the best day of the week! With Anj's guidance, I've gained new perspectives and tools that have significantly improved my well-being. I highly recommend her to anyone... Read All
New Minded Hypnotherapy
5
2026-07-27T18:03:19+01:00
I cannot really put into words how my hypnotherapy sessions have helped me. From my first session, Anj's warmth and kindness put me at ease and I felt comfortable from the start. She is incredibly patient and genuine. Anj really cares for her clients and wants to help you overcome your challenges without any judgement. The changes I've noticed since starting these sessions have been so positive and appointment day is without doubt, the best day of the week! With Anj's guidance, I've gained new perspectives and tools that have significantly improved my well-being. I highly recommend her to anyone looking to make a positive change in their life. Thank you, for all of the support
5
8
New Minded Hypnotherapy